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THERE IS HOPE FOR DEPRESSION

 

We offer a 6 week course to help relieve your depression. The course involves six remedies that help relieve depression that you can apply to your life now. Each week you will receive a video, workbook and guided meditation that provides you with information explaining the remedy as well as practical exercises to help you to incorporate it into your daily life. You will also receive one private online session per week to give you the opportunity to ask questions and receive feedback, support and motivation.

 
 

The six remedies are:

 

 

 

CUSTOM MADE AUDIO GUIDES

 

We can create a personal guided meditation for you in mp3 format that you can listen to on your own device. These meditations are typically 15 mins long and are created after a one on one consultation. During the consultation we will determine a format for the audio guide to best support, guide and encourage you to meditate. The main aim is to provide you with a guided meditation that you really enjoy listening to, that helps you to deepen your practice and helps you progress to see positive results.

 
 

Audio guides focusing on a particular topic can also be created with the aim to help you to improve a specific area of your life such as:

 
 

Relationships

Career

Reduced anxiety

Improved sleep

Increasing abundance

Help with addictions

 

 
 
 

 

GROUP CLASSES

Weekly meditation classes and mantra chanting classes are offered in Berlin.

 
 
 
 

MEDITATION CLASSES

Group meditations with a teacher are more powerful than meditating alone. The added support, encouragement and focus helps you stay disciplined and reach a deeper state of meditation quicker. Our classes are the perfect way to learn the joy-filled meditation techniques and to refresh your mind, energise your spirit and awaken inner calm and joy. Each week we meditate on a different topic.

The class begins with a short contemplation on the given topic after which the participants are guided to connect with their inner strength, calm and joy. Conscious breathing techniques, mindfulness and self-inquiry are practiced to help with this connection.

Meditation classes are being offered online due to the Corona Virus until further notice.

To access the free guided meditations, please join the Joy-filled Living Facebook group 'Transforming Fear into Healing Power'; https://www.facebook.com/groups/
674302540007921/

MANTRA CHANTING

The mantras taught in our chanting classes are Vedic mantras that are thousands of years old. In deep meditation Yogis derived the sounds of these mantras from nature and their surroundings.

Chanting these mantras helps to focus the mind and reach a deep state of meditation.They help you to connect to your higher self, reach a state of deep peace and expand your consciousness. They assist with deep healing and transformation on many levels.

Amanda is offering 30 minute mantra chanting sessions every day at 10am via an online Zoom meeting. The mantra chanted is a Vedic mantra specifically used for destroying illness. The intension is that these chanting sessions will help to heal the world from the Corona Virus and all of its effects.

The classes are free and open to all.

Please contact us for a link to the zoom meeting.

UPCOMING EVENTS

 
 
 
 
 

TESTIMONIALS

 
 

Starting from the first day of my spiritual journey until recently, I tried several different meditation styles with different teachers. When I met Saraswati Devi (Amanda) I thought that was what I had been searching for. Her kindness and energy gives me peace and love. She is like a close friend as well as a professional teacher. The energy of her meditations is so high and mantras we sing together take me to such a different dimension that sometimes I find it difficult to come back to this time-space reality. I consider myself very lucky to have the opportunity to join her sessions

Sibel, Berlin

 

I attended Saraswati Devi's (Amanda’s) mantra class from the Fall 2017 until Spring 2018, when she went to stay in India for a few months. While she was there, she maintained e-mail contact with her students to share her experience there in her Guru's ashram. When she came back to Berlin and set up a new weekly guided meditation class, I joined it and have been attending it since. Saraswati Devi is not only an amazing meditation teacher, she also is a warm, kind and smart person, dedicated to helping others. Her involvement with each of her students is sincere and profound. She enthusiastically shares her knowledge about meditation and Hinduist spirituality in a way that makes them very clear, tangible to us, helpful and directly related to our individual experiences. Her guidance is gentle, respectful and always optimistic. The meditation sessions are intense, healing moments, their effects triggering deep-lasting changes. I'm convinced she can help more people through meditation in other settings. I can only wish these people to be so lucky as to have the opportunity to experience positive evolution in their lives through her teaching

Emma, Berlin

 

Amanda is always positive and full of energy. What I love about her meditations is that they are easy to follow yet still very profound and precise. Music and songs are also part of her style and I find singing mantras very energising and powerful. Every time I walk out of her meditation I feel like I have learnt something new and during the days that follow I can see how those informations settle down into my soul. As a consequence my life and relationships with others improve. I improve. I feel very lucky and privileged to have her into my life!

Carmine, Berlin

 

Amanda is a wonderful person and I really enjoy her meditation classes. The energy in the meditations is very uplifting and I feel the positive changes in my being after the meditation. I also enjoy that she is drawing from her own life experiences when explaining spiritual concepts. She is a very open and joyful person. I recommend anyone to join her meditation classes!

Inana, Berlin

 

I just like it to listen to the words of Amanda. This guided meditation is like a journey in the deepness of my soul. On one journey I found this haiku, which is my present for her: ‘Thoughts flow like the little waves on the lake’. Thank you dear Saraswati

Andreas, Berlin

 

Sarawati Devi's love, understanding and inner peace is so healing. She always finds the right words or hints what to do or what to focus on and sometimes it is even beyond all of that. Her energy is radiating on its own and transcends alot. She has my full trust and support for her goal to spread more JOY within society.

Tabea, Berlin

 

Amanda is an amazing person and teacher. She has passion and total authenticity. I have learnt so much from her, not only through her classes, but her living the things she teaches, her growth and sparkle.

Amber, Berlin

 

Amanda's genuine passion for meditation makes her classes very interesting

Aage, Berlin